Sober living

People with the highest risk of complications from alcohol withdrawal are those who drink heavily in excess and those who have attempted to self-detox in the past. They may consider at-home detox because it makes the challenging situation seem easier to address. There’s usually no place more comfortable, safe-feeling and controllable than a person’s home.

What Happens to the Body When You Stop Drinking?

Try to mentally connect your alcohol consumption to pain, not pleasure or relief. Many people with addictions convince themselves that they are alone and are the only ones going through their experiences. It can be very comforting to know that many people have gone through withdrawal before. We recommend reaching out to others who are also going through withdrawal or joining group therapy. Professional detox is highly recommended for those likely to experience moderate to severe withdrawal symptoms and will support you during detox.

• It can also be a good idea for people who don’t want to, or can’t, attend any type of full detoxification program.
• Finding a different, more healthy way to unload stress may go a long way in helping someone succeed in cutting back on their alcohol use.
• Alcohol detoxification involves withdrawal, and withdrawal involves physical symptoms.
• People looking to quit drinking may consider either tapering or going cold turkey, meaning they abruptly stop all alcohol consumption without weaning.

Get online support.

These vitamins and minerals help support nerve function and overall health, which can be compromised due to long-term alcohol use. However, it’s important to consult a healthcare provider before starting any supplements, as they can advise on the most appropriate regimen based on individual health needs. If you are detoxing at home, anything beyond mild symptoms should trigger you to seek medical help. Delirium tremens (DTs) is a serious condition that some people struggling with alcohol withdrawal go through. It is characterized by severe nausea, seizures and hallucinations.

Severe symptoms of alcohol withdrawal

For example, some people choose to write a list of reasons why they want to stop drinking alcohol, and revisit the list to remind themselves after a relapse. You may want to speak https://businesstribuneonline.com/top-5-advantages-of-staying-in-a-sober-living-house/ with a loved one or therapist about a strategy to prevent relapses from happening. Avoid people who may encourage you to drink alcohol or may not support your decision to stop.

How to safely taper off your alcohol consumption

This personalized plan should consider several important factors to ensure safety and success. First, the individual’s level of alcohol dependence is paramount; this dictates the starting point of the taper and the gradual reduction rate. Research indicates that those with higher levels of dependence may require a slower taper to minimize withdrawal symptoms. Ultimately, the goal of alcohol tapering is to make the process of quitting less daunting and more attainable, leading to improved health outcomes and quality of life.

• The time it takes to taper will depend on how long you’ve been drinking, how much you’ve been drinking and a variety of personal factors.
• Information provided on Forbes Health is for educational purposes only.
• In turn, it can be challenging to learn what helps with alcohol withdrawal.

Interventions include behavioral therapies, medications approved by the US Food and Drug Administration (FDA), and support programs. Early detection and comprehensive treatment strategies are crucial for managing AUD and mitigating its risks. Stopping alcohol use is the first step of the recovery journey, but staying sober for longer and Sober House longer periods is the goal. Getting professional treatment and long-term support are two of the most valuable strategies for avoiding relapse. Over time, this can help you slow down and make more intentional choices about how much you’re drinking. You can read all about mindful drinking in this article by a licensed therapist at Monument.

• If you drink heavily, alcohol withdrawal symptoms can be harsh, dangerous, and even fatal.
• It can be tempting to just “rip off the Band-Aid” when getting sober, but tapering off alcohol is often much safer—and much less stressful.
• For this reason, it’s generally best to avoid quitting abruptly, or at bare minimum speak with a doctor first and have someone looking out for you.
• Alcohol tapering is a method used to gradually decrease alcohol consumption to mitigate withdrawal symptoms and reduce the risk of severe health consequences.
• If you are interested in medical detox, contact one of our Vertava Health treatment specialists to find alcohol detox programs near you.
• In turn, your risk of undergoing alcohol withdrawal may be lower.